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The Many Benefits Of Hydrating Water March 4 Blake Bortles Jaguars Jersey , 2014 | Author: Krystal Branch | Posted in Food & Beverage
Did you know that a human being can survive for up to seven days without eating food but cannot go past four days without H2O? Well, this goes to show you that H2O is one of the most essential requirements for not only the human body but animals as well. Here are some of the reasons why the human body normally needs hydrating water.
To begin with Jermey Parnell Jersey , humans need H2O for digestion process. The digestion start in the mouth where the saliva is released on the food you ingest. As the food go down the digestion tract, the mixture of H2O and enzymes help in the process of digestion until food is broken down into particles that can be easily absorbed by cells. H2O also play a major role in the transportation of the broken food to its destination Brandon Linder Jersey , which are body cells.
H2O is also very important because it aids in the functionality of organs such as the kidneys, heart Josh Lambo Jersey , and the liver. Without H2O for instance, the human kidneys would not be able to function. In the absence of H2O in the human body Marqise Lee Jersey , these essential organs normally slow down and eventually stop completely. This is the reason why the body will stop functioning faster in the absence of H2O that in the absence of food.
The other main reason why hydrating is important is that it helps deal with loss of energy especially when the temperatures are high or when a person is exercising. During exercise, people that are dehydrated often look really tired. Drinking H2O refreshes the body and boosts energy.
Those are just a few of the reasons why you need to stay hydrated at all times. It is easy to tell when you are becoming extremely dehydrated. Some of the main signs of dehydration include dark urine Tashaun Gipson Jersey , dry mouth, headache and dizziness Brad Nortman Jersey , confusion and extreme thirst. It is important to make sure that you start rehydrating as soon as you realize that you are having any of these symptoms.
Contrary to what many people think, keeping your body hydrated is not an easy task. There are some foods that when taken lead to the dehydration of the body. Coffee and tea are a good example of those food that make ones body to be more dehydrated tha.